7-Day Anxiety Reset Workbook (Calm Your Mind Fast)

A simple, beginner-friendly workbook designed to calm anxiety and reset your mind in just 7 days.

Inside, you’ll get:
✅ Daily grounding exercises
✅ Breathing techniques to stop panic fast
✅ Thought rewiring worksheets
✅ “Anxiety → Clarity” journal prompts
✅ Night routine for better sleep
✅ Emergency calming methods you can use anywhere

This workbook is designed for:
• People who overthink
• Those with racing thoughts
• Anyone who needs peace and mental clarity
• Panic or stress during the day or before sleep

No complicated psychology.
No apps.
Just 10–15 minutes per day.

Rewrite your mental state in a week.